Should i sleep for 3 hours or stay awake6/13/2023 ![]() ![]() Weissbluth newborns average between 11 – 18 hours of sleep per 24-hour period). Newborn babies generally sleep a lot (according to Dr. Helping your baby fall asleep, figuring out when they need to sleep, and making sure they get enough sleep is pretty much the bane of every new parent. Congratulations! You have completed Part 2 of NIOSH Training for Nurses on Shift Work and Long Work Hours.One of the most commonly held baby myths is that, “babies will sleep when they are tired.” Life would be simpler if it were true….but it’s not.Action Steps for Nurse Managers (Continued).Get Regular Checkups and Take Care of Yourself.Plan for Work and Family Responsibilities.Action Steps and Final Comments plus icon Strategies to Cope with High Demands from Work and Home (Continued).Strategies to Cope with High Demands from Work and Home.Choose carefully where to live and work.Suggestions for holidays and special occasions.Maintain contact with family and friends.Tell your family and friends what they can do to help.Module 10: Coping Strategies for Your Personal Life plus icon.Diet Suggestions for Night-Shift Nurses (Continued).Diet Suggestions for Night-Shift Nurses.Coping with the Night and Evening Shifts plus icon Using Light to Promote a Better Morning Wake-Up Time and Sleepiness in the Evening (Continued).Using Light to Promote a Better Morning Wake-Up Time and Sleepiness in the Evening.Napping, an Important Fatigue Countermeasure plus icon Do You Have Symptoms of a Sleep Disorder? (Continued).Do You Have Symptoms of a Sleep Disorder?.Create a Good Sleep Environment (Continued).Improving Your Sleep and Alertness plus icon Researchers have proposed these guidelines for designing work schedules: (Continued).Researchers have proposed these guidelines for designing work schedules.Work Organization Strategies to Promote Alertness and Health in Nurses plus icon Part 1 Course Completion and Evaluation.Some people cannot seem to be able to adjust to shift work.Impairments due to sleep deprivation are similar to impairments due to alcohol intoxication!.Common and Critical Misconceptions and Individual Differences.Risks associated with shift work and long work hours plus icon Be Aware of the Dangers of Sleepiness and Fatigue.Be Alert for Key Factors that Promote Fatigue!.The Color of the Light Affects Circadian Rhythms.Desynchronization of Homeostatic and Circadian Processes. ![]() Synchronization of Homeostatic and Circadian Processes. ![]() ![]()
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